April is Stress Awareness month and a good time to resolve to reduce the stresses in your life and get the help you need. Health bosses in Staffordshire are urging anyone who thinks they might be suffering from it to speak up and get some help.
We all need some pressure in our lives. It helps us to get out of bed in the morning and get things done, but stress is different. Whether it’s caused by work or by events in your personal life, if it goes on for too long it can contribute to raised blood pressure, heart disease and stroke and encourage you into unhealthy habits like smoking, drinking and over-eating.
Research into stress suggests that there are five steps that everyone can take to develop their emotional strength, de-stress and improve mental wellbeing. These are:
- Connect – invest time in developing your relationships with your family, friends, colleagues and neighbours
- Be active – take a walk, go cycling or play a game of football. Find an activity that you enjoy and make it a part of your life
- Keep learning – developing new skills can give you a sense of achievement and build confidence. Why not sign up for a course or develop a new skill?
- Give to others – volunteering for a good cause or helping a neighbour can improve your mood, boost emotional wellbeing and help you build new social networks
- Be mindful – be more aware of the present moment, including your thoughts and feelings, your body and the world around you. Some people call this ‘mindfulness’. It can change your feelings about life for the better and help you approach challenges positively.
There is more information about these five steps, as well as other useful information to help people combat stress, on the NHS Choices website: www.nhs.uk/conditions/stress-anxiety-depression
Dr Paddy Hannigan, a GP in Staffordshire says that Stress Awareness Month offers us all a welcome opportunity to think about our own mental wellbeing: “Stress can affect everyone but can be very different for each individual. If you feel that you might be under stress, try some of the five steps to improve your wellbeing, or you can self-refer to South Staffordshire and Shropshire Healthcare NHS Foundation Trust's Seisdon Wellbeing team on 01785 783031 or the Burntwood, Tamworth and Lichfield Wellbeing Team on 01827 288843 if you need more support."